Why am I tired all the time?
12.06.2025 17:40
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Cheers!
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
They don’t know why though.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Raw dairy
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
Your gut will thank you.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.